FOOD FOR THOUGHT

Health, we often hear, is wealth.The absence of health paralyzes an individual in the realization of any activity and plan. One may have all the money and resources but without health, his money and resources are futile. the importance of health is vital an every person because it is one of the many aspects of life that money cannot buy reason for every individual to wary and cautious in order to prevent him for losing his health. In short, if we are healthy we can tackle all our responsibilities and duties well.
Nowdays,such deseases really arouse in many countries.One of this is the influenza A(H1N1) virus which was already a pandemic alert all over the worrld. In fact, over 18,000 people was already a affected by this virus. In our country where this virus is also alarming, 500 people was already affected, two of them were died.
Despite of this pandemic alert, our government is continously finding a solution, to minimize the cases in our country. Fortunately, they are sprading posters on how to wash our hands properly. This way helps a lot to avoid those deseases.
Our good nutrition depends on us.It starts on our own way.Eating a balance diet, taking a bath regularly, drink 8-10 glasses of water a day, take vitamins, visit our doctor atleast one's a year and etcetera.
"If we have a dream and we wishes a lot to be grant this. Let's follow and do all necesssary ways to achieve our goals. Like our dream to have a good nutrition and to avoid those lifestyle deseases."